Ramadan vacation! Sounds amazing, right? But then the tiny voice in your head pipes up: “How am I gonna stay active when I’m fasting and, like, supposed to be relaxing?”. As a beauty and fashion editor, my schedule is always packed, and even on vacation, I like to keep up with my fitness routine. But in Ramadan, with its fasting from dawn to sunset, and staying active while traveling can feel like an impossible task. The good news? It’s totally doable—with a few smart tweaks. Here’s how I personally manage it, no gym-bro vibes, I promise! 

1. Sunrise Stretches & Gentle Movement: My Morning Ritual

Forget intense workouts before suhoor. I’m all about gentle movement. Think stretching, a bit of yoga, or even just a brisk walk around the hotel grounds. It’s not about burning a million calories, it’s about waking up my body and getting the blood flowing. I usually throw on my comfiest athleisure set (bonus points if it’s cute!) and head out before the sun gets too intense. It sets a positive tone for the whole day, and honestly, feels amazing after a long night of taraweeh prayers.

2. Hydration: My Secret Weapon (After Iftar!)

Okay, hydration is key during Ramadan, but it’s especially important when you’re trying to stay active. I make sure to drink plenty of water after iftar and throughout the night. I also love incorporating hydrating fruits and veggies into my meals. Think watermelon, cucumbers, and leafy greens. It helps me feel energized and ready for any light activity I might want to do.

3. Sunset Walks & Light Activities: My Evening Routine

After iftar, when I’m feeling a bit more energized, I love going for a leisurely walk. It’s a great way to enjoy the cooler evening air and get some gentle exercise. If I’m at a beach destination, a sunset stroll along the shore is perfect. If I’m somewhere with a pool, I might even do a few laps. It’s not about pushing myself, it’s about enjoying the moment and staying mobile.

4. Finding Active Alternatives: My Vacation Hacks

Vacation is all about exploring! Instead of taking taxis everywhere, I try to walk whenever possible. It’s a great way to discover hidden gems and get some exercise without even realizing it. I also look for activities that involve movement, like exploring local markets or visiting historical sites. Even just wandering around a museum can be surprisingly active! And if I’m feeling up for it, I might even try a light activity like kayaking or paddleboarding.

5. Prioritizing Rest & Recovery: My Golden Rule

Ultimately, Ramadan is a time for reflection and spiritual growth. It’s important to listen to your body and prioritize rest. If I’m feeling tired, I don’t push myself. I might opt for a relaxing evening at the hotel or a quiet stroll in the garden. Remember, it’s about finding a balance between staying active and taking care of yourself. And honestly, a good night’s sleep does wonders for your energy levels (and your skin!).

So, there you have it! My casual, real-life guide to staying active on vacation during Ramadan. It’s all about finding what works for you and making it enjoyable. Remember, it’s not about being perfect, it’s about feeling good and embracing the spirit of the holy month.